This is a 60 minute talk therapy session using an integrative, trauma-informed approach that combines evidence-based therapies including ACT, CBT, DBT, and neuroscience-informed practices. I am EMDR trained and also offer EMDR for individual psychotherapy sessions.

60 minute session that uses an integrative approach combing Emotionally Focused Therapy (EFT) and the Gottman concepts, helping couples strengthen their emotional connection, improve communication, navigate conflict more effectively, and rebuild trust.

Pranic Healing is a gentle, no-touch, energy-based therapy that supports the body's natural healing process by working with prana, or life force. As part of our holistic, integrative services, it helps promote balance and well-being on physical, emotional, mental, and energetic levels.