Individual Therapy in Denver
You don't need a specific label or diagnosis to start therapy. Individual sessions are a supportive space to explore what's weighing on you, understand yourself more deeply and work toward meaningful change, at a pace that feels right for you.
What we might work on
- Anxiety, stress and overwhelm
- Life transitions and big changes
- Exploring your identity
- Relationships and boundaries
- Self-esteem and self-criticism
- Feeling stuck or disconnected from yourself
- Building coping and emotional regulation skills
How sessions work
Each 60-minute session uses an integrative, trauma-informed approach that draws on evidence-based therapies, including ACT, CBT and DBT, along with neuroscience-informed practices to help your nervous system feel steady and safe. We'll also build practical skills you can use between sessions. I'm EMDR-trained and can offer EMDR within individual sessions when it's a good fit.
Questions about individual therapy
What if I'm not sure what I need?
That's completely okay. In our first session we'll talk about what brings you in and decide together where to focus.
Can I use insurance?
Yes. I see clients with Medicaid and I'm in network with Kaiser, Cigna, Aetna, Anthem and more. Self-pay is $120 per session.